In episode 2, host Kate and special guest Cina, a seasoned therapist (Kate’s therapist) dive deep into the complexities of relationship anxiety. Whether you’re stepping into your first healthy relationship or grappling with long-standing fears, this episode is a must-listen. Kate and Cina candidly share their personal journeys through relationship anxiety, from the challenges of sabotage and fear to the transformative process of healing. They explore practical strategies for responding to triggers, shifting from a victim mentality to reclaiming control over your life, and distinguishing between genuine intuition and anxiety. The girls also touch on how to get the most out of therapy. Discover how to create the relationship of your dreams by debunking fairytale myths and embracing what true love really means. Cina and Kate offer tangible, actionable advice you can start using today to enhance your relationship and personal growth. Tune in to learn how to overcome your fears, nurture your self-worth, and build a fulfilling relationship. Your path to a healthier, more empowered you begins here! Cina's Links: Instagram - https://www.instagram.com/cina_therapy/ Website - https://www.cinahoey.com/ Kate: https://linktr.ee/auuthentikate?lt_utm_source=lt_share_link#355517266