Send us a text In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their exploration of Maslow’s Hierarchy of Needs through the lens of wellness and trauma-informed wholeness. Focusing on esteem, they unpack what it truly means to “appraise” value—both in ourselves and in others—and how unmet needs and trauma can distort our perception of worth and significance. Through rich conversation and powerful metaphors—like Tom’s image of humans as unc...
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Send us a text In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their exploration of Maslow’s Hierarchy of Needs through the lens of wellness and trauma-informed wholeness. Focusing on esteem, they unpack what it truly means to “appraise” value—both in ourselves and in others—and how unmet needs and trauma can distort our perception of worth and significance. Through rich conversation and powerful metaphors—like Tom’s image of humans as unc...
Brain-fulness: Achieving Optimal Homeostasis in Body, Mind, and Spirit | Nervous System Regulation
The Autonomic Homeostasis Activation Podcast
34 minutes
5 months ago
Brain-fulness: Achieving Optimal Homeostasis in Body, Mind, and Spirit | Nervous System Regulation
Send us a text Interoception, homeostasis, and the autonomic nervous system unite in this episode to explore the concept of Brain-fulness—a mindful, embodied practice for restoring balance, healing from stress, and cultivating whole-person wellness. Hosts Ruth Lorensson and Tom Pals dive deep into practical applications of neuroscience to foster self-regulation, emotional resilience, and mind‑body‑spirit integration. What You'll Learn: The meaning of Brainfulness: mindfully tuning into intero...
The Autonomic Homeostasis Activation Podcast
Send us a text In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their exploration of Maslow’s Hierarchy of Needs through the lens of wellness and trauma-informed wholeness. Focusing on esteem, they unpack what it truly means to “appraise” value—both in ourselves and in others—and how unmet needs and trauma can distort our perception of worth and significance. Through rich conversation and powerful metaphors—like Tom’s image of humans as unc...
