Send us a text In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it’s never just about “me.” Together they unpack how homeostasis—that dynamic state of balance in body, mind, and spirit—is both personal and collective. Drawing on insights from neuroscience, somatic practice, a...
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Send us a text In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it’s never just about “me.” Together they unpack how homeostasis—that dynamic state of balance in body, mind, and spirit—is both personal and collective. Drawing on insights from neuroscience, somatic practice, a...
AHA Therapy: Changing the Conversation within the Body
The Autonomic Homeostasis Activation Podcast
43 minutes
2 months ago
AHA Therapy: Changing the Conversation within the Body
Send us a text In this thought-provoking episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Thomas Pals welcome back Scott Turner, renowned physiologist and expert on homeostasis, cognition, and superorganisms, for a deep dive into the science and mystery behind Autonomic Homeostasis Activation (AHA). Together, they explore the fascinating intersection of interoception, homeostasis, and the autonomic nervous system, unpacking how AHA may help reframe conditions like P...
The Autonomic Homeostasis Activation Podcast
Send us a text In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it’s never just about “me.” Together they unpack how homeostasis—that dynamic state of balance in body, mind, and spirit—is both personal and collective. Drawing on insights from neuroscience, somatic practice, a...
