Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...
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Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...
FRIDAY 5 - Ways to Boost Lymphatic Flow for Autoimmune Recovery
The Autoimmune RESET
12 minutes
3 months ago
FRIDAY 5 - Ways to Boost Lymphatic Flow for Autoimmune Recovery
Send us a text Feeling puffy, sluggish, or like your immune system is always in overdrive? In this Friday 5 episode, I’m sharing five simple but powerful ways to support your lymphatic system — one of the most overlooked but essential systems in autoimmune health. From rebounding and dry brushing to mineral-rich hydration and breathwork, these are the practical tools I use in clinic and in my own recovery. I’ll also walk you through how castor oil packs can be helpful (and when they’re not). ...
The Autoimmune RESET
Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...
