Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...
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Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...
Send us a text In this week’s Friday 5, I’m sharing my five favourite gadgets for healthier, stronger hair growth — from simple daily tools like a natural bristle brush and scalp massager, to more advanced options including the Nurosym device and red light therapy. I’ll explain how each one works, the research behind them, and where they fit into a root-cause approach to hair loss. You’ll also hear some of my own experiences — including what helped me during my alopecia journey, and why I thi...
The Autoimmune RESET
Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...
