Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...
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Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...
Send us a text Welcome to this week’s Friday 5. Today we’re diving into the wellness trend of “fibermaxxing”—the push to load up on as much fiber as possible through powders, supplements, and diet hacks. While fiber is vital for microbiome diversity, blood sugar balance, and immune regulation, for those of us living with autoimmune conditions or fragile gut health, more isn’t always better. In this episode, I’ll share five key insights on how to approach fiber safely: why timing matters, how ...
The Autoimmune RESET
Send us a text In this week’s Friday 5, VJ Hamilton — Registered Nutritionist and Certified Functional Medicine Practitioner — shares five of her all-time favourite books that have shaped how she understands and supports autoimmune healing. These titles explore the key systems she sees most often in practice — from the gut and microbiome to genetics, detoxification, and neuro-immune communication. Whether you’re a health practitioner, student, or simply navigating your own autoimmune journey,...
