Did you know there are over 100 conditions that people are suffering from every day that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour on Life Interrupted Radio, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….”
We are a community based on compassion, comfort, confidence, courage and quality information. Our mission is to inspire you through others’ courageous stories and solutions to life’s unexpected diagnosis.
The Autoimmune Hour on Life Interrupted Radio believes:
~ Everyone has unlimited potential regardless of the current situation;
~ We can reinforce the courage, strength, and confidence in everyone;
~ It’s imperative to always share authentic and transparent points of view.
Listen live every Friday at 7:00 PM ET on http://omtimes.com/iom
All content for The AutoImmune Hour is the property of iOM Radio Network - OMTimes and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Did you know there are over 100 conditions that people are suffering from every day that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour on Life Interrupted Radio, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….”
We are a community based on compassion, comfort, confidence, courage and quality information. Our mission is to inspire you through others’ courageous stories and solutions to life’s unexpected diagnosis.
The Autoimmune Hour on Life Interrupted Radio believes:
~ Everyone has unlimited potential regardless of the current situation;
~ We can reinforce the courage, strength, and confidence in everyone;
~ It’s imperative to always share authentic and transparent points of view.
Listen live every Friday at 7:00 PM ET on http://omtimes.com/iom
Join Sharon Sayler and Dr. Greg Hammer as they dive into the world of sleep and ‘sleep hygiene’ on this fascinating episode of the Autoimmune Hour. Too often overlooked is the topic of sleep and its role in our well-being. Dr. Hammer shares the importance of sleep in brain health and regeneration, how to improve your sleep quality, and the powerful connection between sleep, stress, disease, and even accelerated aging. Learn about his GAIN method for mindfulness and stress reduction, the science behind deep sleep, and tips on managing pain for better rest. Get ready to transform your nights and, ultimately, your life! You’ll also discover
• Ideal Sleep Duration and Quality
• Sleep Interruptions and Their Impact
• Brain Fog and Sleep Quality
• Mindfulness and Stress Management
And much more…
More About Our Guest: Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.
A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more at https://www.GregHammerMD.com
* Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.
Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.
Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/
Connect with Sharon Sayler at http://lifeinterruptedradio.com/
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The AutoImmune Hour
Did you know there are over 100 conditions that people are suffering from every day that compromise their immune systems and if it’s not one of the “big ones” like rheumatoid arthritis, multiple sclerosis, lupus or Hashimoto’s thyroiditis you might be told it’s all in your head….
Your host for The Autoimmune Hour on Life Interrupted Radio, Sharon Sayler knows, she’s heard that over and over again. It was her struggles to find the right answers that created what friends call an “irrational-passion” to encourage and inspire others to live well, whole and complete… and that is how The Autoimmune Hour on Life Interrupted Radio was born… the premier location for information to empower you to live well, thrive and create a happy, healthy, wealthy life regardless of your diagnosis.
Sharon shares with you her own and others’ courageous stories and solutions to live well after you hear the words “you have an autoimmune condition….”
We are a community based on compassion, comfort, confidence, courage and quality information. Our mission is to inspire you through others’ courageous stories and solutions to life’s unexpected diagnosis.
The Autoimmune Hour on Life Interrupted Radio believes:
~ Everyone has unlimited potential regardless of the current situation;
~ We can reinforce the courage, strength, and confidence in everyone;
~ It’s imperative to always share authentic and transparent points of view.
Listen live every Friday at 7:00 PM ET on http://omtimes.com/iom
