“All of these things are really important to understand when it comes to programming. Things aren't random; they're there for a reason. The variety is there for a reason, and the repetition is also there for a reason.” “If you have been a cardio bunny in the past, how much have you killed yourself through cardio and felt like you ended up fat skinny, so you're not happy with your results anyway?”

“If you do not believe that results are possible, if you believe that you’re unworthy of these results, then even if you achieve them, you won’t be able to sustain them.”

“When you have symptoms, they might feel completely random—pain over here, pain in your eye, pain in your heel—just different signs of inflammation that you might think aren’t connected. Please listen to me when I say that your body is trying to tell you something, and you need to find the answers. You need to go looking for the root cause.”

This podcast is your go-to guide for healing the gut and transforming your hourglass physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women break free from pain, bloat and low body confidence so they can build their ultimate fun and fulfilled lives in the body of their dreams. // Whether you’re curious why your gut hates you, or have tried to drop 10kg for years without success, let our podcast kill overwhelm (and bacteria) and provide easy actionable tools to change your health and physique for life!