Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
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Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
26. The Science of Courage and How to Have More of It (so you can take action in the face of fear and create a life you can be proud of)
The Authentic Path with Dr. Vanessa Calderón
20 minutes
3 weeks ago
26. The Science of Courage and How to Have More of It (so you can take action in the face of fear and create a life you can be proud of)
Send us a text Wouldn't it be awesome if fear just disappeared? Sadly, because our brain is wired to experience fear, as long as we have a human brain, we will also have fear. The good news is - we can lean into courage so that fear never paralyzes us or keeps us stuck. In this episode, Dr. Vanessa Calderón unpacks the science and practice of courage, showing why it feels so uncomfortable and how to build it like a muscle. You’ll learn: Why everything you want in life, including success, love...
The Authentic Path with Dr. Vanessa Calderón
Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
