Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
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Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
23. How to Know if You’re Burned Out and What to Do About It
The Authentic Path with Dr. Vanessa Calderón
42 minutes
1 month ago
23. How to Know if You’re Burned Out and What to Do About It
Send us a text Feeling exhausted, checked out, or questioning if your work even matters? You might be moving along the stress–trauma continuum without realizing it. In this episode, Dr. Vanessa Calderón breaks down: The hidden signs of burnout and how to recognize them earlyThe stress curve and why not all stress is badPractical steps you can take in every zone - from thriving to crisisHer own story of burnout and recoveryYou’ll walk away with clarity on where you are today, and tools to get ...
The Authentic Path with Dr. Vanessa Calderón
Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
