Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
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Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
17. Emotional Mastery: How to feel difficult emotions and why it matters for your success and fulfillment
The Authentic Path with Dr. Vanessa Calderón
24 minutes
2 months ago
17. Emotional Mastery: How to feel difficult emotions and why it matters for your success and fulfillment
Send us a text What if the thing standing between you and your next breakthrough isn’t a strategy, but an emotion you’re avoiding? In this episode, we explore how emotional mastery is the key to success, freedom, fulfillment, and embodied leadership. Tune in to learn: Why difficult emotions aren’t obstacles… they are the path How your brain responds to emotional discomfort What happens when you avoid vs. actually feel your feelings A simple framework to process emotions with grace and powe...
The Authentic Path with Dr. Vanessa Calderón
Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
