Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
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Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
16. Stretching Beyond the Container You've Created: How to Expand Into the Next Version of You
The Authentic Path with Dr. Vanessa Calderón
27 minutes
3 months ago
16. Stretching Beyond the Container You've Created: How to Expand Into the Next Version of You
Send us a text Have you ever felt like the version of you that once fit… now feels too small? In this episode, we explore what it means to outgrow your current identity, and how to step into the next version of yourself with clarity and courage. Tune in to learn: How your beliefs shape your “container” The neuroscience behind why change feels uncomfortable Practical tools to help you stretch into your next version of youHow to move through guilt when success starts to feel easy
The Authentic Path with Dr. Vanessa Calderón
Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
