Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
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Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
13. Energy Explained: The Science of Energetics & What to Do When You Feel Stuck
The Authentic Path with Dr. Vanessa Calderón
26 minutes
3 months ago
13. Energy Explained: The Science of Energetics & What to Do When You Feel Stuck
Send us a text Everything is energy, even your thoughts, emotions, and leadership presence. In this episode, we explore the science of energy, and how your energetic state shapes your well-being, decision-making, success, and the way others experience you. You’ll learn: What “everything is energy” really means in science and practiceThe science behind physiologic and emotional energyHow your body, emotions, and nervous system hold and move energySigns your energy might be stuck, and why it ha...
The Authentic Path with Dr. Vanessa Calderón
Send us a text Do you ever say “yes” when you really want to say “no”? You’re not alone. In this episode, Dr. Vanessa Calderón unpacks the psychology and neuroscience behind people-pleasing - why we do it, how it starts, and what to do instead. You’ll learn: • The hidden fear and trauma responses that drive people-pleasing • Why it’s not all bad, and the strengths you’ve gained from it • The 5-step process to stop pleasing others without losing your compassion • How to set boundaries with...
