Over-explaining yourself ? Ask yourself why. Here's a different take on being courageously you. It starts with being willing to be misunderstood.

Difficult personalities can be dealt with powerfully and in a way that's healthy for you. Spare 6 mins and find out how.

It's not just chaos for chaos' sake. There are some gems to get when going through a tough time. Spare just 6 mins and listen

It's not always easy being the one who leads and sees (the vision) what others don't. Here's how to embrace this more.

Self love has ALOT of different looks and feels. Here are just 24 for you to practice more of...

Contentment and growth aren't mutually exclusive. Neither is contentment and adventure. Spare just 8 mins and listen

My guest on this episode struggled with alcohol abuse. And now he's thriving. He's shared his story many times and does so in this episode. We talk about a lot -including fatherhood, life's downs and ups and the gifts from being vulnerable, as a man in today's world.

Most of us have been betrayed at one point or another. And I'm not just talking about betrayal in an intimate relationship, betrayal takes all kinds of forms. Betrayal by parents, siblings, business partners - perhaps even betrayal by your local member of parliament. How can one get past it ? Have a listen. I'm joined yet again by a fellow coach and guest speaker.

Creativity is essential to express if you are to BE well - and even DO well. So why do we struggle sometimes with creativity ? I'm joined by guest Olivia Ambani on this insightful episode on creativity

Sexual energy is misunderstood. It's NOT just about sex. It's so much more. What keeps the whole cosmos going ? The sun shining, the earth spinning, the trees and animals growing ? It's life force aka Qi, Prana or sexual energy This life force is in you. It's what keeps YOU going. How can you harness it more intentionally for wellbeing and success? We discuss that in this episode. I'm joined by a returning guest, coach Carolyne Gaithuma

In this second epsiode of Connecting Through Stories, Coach Jane & I share out stories of belonging and not belonging - whether it's in a country that's not your own or even at home itself. What does belonging mean to you ? Enjoy !

I wrote a book, it's called "I'll take some self love with that" And in it, I share stories. Stories connect us, help us empathise, teach us, make us laugh, shock us... In this 1st epsiode, I have a returning guest- Coach Jane Katuga - and we are sharing stories of our childhood Enjoy.

We're getting some sudden and unusual ailments, moreso now than ever. What are our bodies telling us ? And how should we respond ? Myself and guest, Coach Carolyne Gaithuma unpack this and more in this episode.

When we're struggling and we ask for help, quite often we don't know how to be clear about what we need. When someone comes to us with a struggle, we don't know what to do/ give. Emotional support is potent. Learn more about how to give it and to ask for it in this episode.

Surrender is a misunderstood word. And yet, in these times of change and upheaval, it's the very thing you oftentimes need to do, in order to move forward.

Ep78_How MERCY is a key to your inner peace by The Main Protagonist Coaching

A meaty episode on 10 things you can do this year for success and fulfilment. I also include tips on what to do when faced with challenges

What's one KEY thing you can focus on, to get ahead in work and in your life outside of work. This episode can help you with that.

You're busy. I get it. We all get it. But alone time is necessary and a key ingredient to wellbeing and even professional success. Learn more in this episode.

Maybe you're having a blast. Maybe you're struggling. Either way you can healthily and gracefully embrace where you're at in life. Even as you continue wanting change, adventure, wellbeing and success.