Welcome to The Authentic Health Podcast, where family physicians and precision medicine experts Dr. Gus Vickery and Dr. Troy Jackson explore what it really takes to live a long, healthy, and vibrant life. With a focus on personalized medicine, disease prevention, and health optimization, we cut through the confusion to bring you practical, evidence-based insights that actually make a difference.
From lifestyle changes to supplementation and peptides —we cover the science and the real-world strategies to help you take control of your health and thrive at every stage of life.
Let us help you reach your authentic health.
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Welcome to The Authentic Health Podcast, where family physicians and precision medicine experts Dr. Gus Vickery and Dr. Troy Jackson explore what it really takes to live a long, healthy, and vibrant life. With a focus on personalized medicine, disease prevention, and health optimization, we cut through the confusion to bring you practical, evidence-based insights that actually make a difference.
From lifestyle changes to supplementation and peptides —we cover the science and the real-world strategies to help you take control of your health and thrive at every stage of life.
Let us help you reach your authentic health.
Keeping Habits Alive When Life Gets in the Way | Healthy Habits, Consistency & Motivation
The Authentic Health Podcast
29 minutes 37 seconds
2 months ago
Keeping Habits Alive When Life Gets in the Way | Healthy Habits, Consistency & Motivation
The Authentic Health Podcast
Welcome to The Authentic Health Podcast, where family physicians and precision medicine experts Dr. Gus Vickery and Dr. Troy Jackson explore what it really takes to live a long, healthy, and vibrant life. With a focus on personalized medicine, disease prevention, and health optimization, we cut through the confusion to bring you practical, evidence-based insights that actually make a difference.
From lifestyle changes to supplementation and peptides —we cover the science and the real-world strategies to help you take control of your health and thrive at every stage of life.
Let us help you reach your authentic health.