Are you zoning out on social media or binge-watching Netflix to avoid difficult emotions? In this episode, I dive into the concept of buffering, coined by Brooke Castillo, and explore how avoidance behaviors can keep us stuck in stress and overwhelm—especially during the holiday season. Learn how to recognize buffering, process your emotions effectively, and reclaim your time to focus on what truly brings you joy.

If you're ready to step into emotional maturity and a life of high-vibe energy, this conversation is for you!

Watch my free workshop where I break down every single aspect of creating a life where you feel Lit TF Up!: https://melissa-chavis.ck.page/workshop

Work with me in my 1:1 Private Mentorship: https://calendly.com/melissachavis/application-call

Follow me on Instagram: https://www.instagram.com/melissaannchavis/