Four years ago, I was stuck in a 9–5, constantly anxious, and honestly couldn’t even imagine the life I’m living now. Today, my reality looks completely different - more aligned, more joyful, and more fulfilling than I ever thought possible.
In this episode, I’m sharing the shifts, choices, and support that made it all possible…and why your next four years could look radically different too - if you start now.
Send me a DM: https://www.instagram.com/melissaannchavis/
Let's create your new reality together: https://calendly.com/melissachavis/application-call
You’ve downloaded the guides. Taken the courses. Followed the strategies.
And yet… something still doesn’t feel right.
In this episode, I share the real reason why so many high-achieving women feel disconnected—even when their life looks successful on the outside.
This is about more than mindset work or productivity hacks.This is about trusting yourself deeply.It’s about remembering how your inner voice speaks to you—and learning how to actually listen.
We explore:
• Why self-trust is so hard to access (especially for women)
• What keeps you stuck in the cycle of outsourcing your decisions
• My personal story of chasing strategy—and what finally set me free
• How Human Design gives you a personalized blueprint for clarity
• What it actually feels like to move through life in alignment
💫 Want to learn how your inner authority is designed to guide you?Join my free workshop: How to Reconnect with Your Inner Guide (Using Your Human Design)
📅 April 29 | 🕛 12 PM EST | 💻 Live on Zoom
https://melissa-chavis.kit.com/inner-guide
This episode is your reminder: You don’t need someone else’s path. You just need to trust your own.
What if the thing keeping you stuck isn’t fear of change—but fear of feeling?
In this episode of The Authentic Awakening Podcast, Melissa shares raw insights on what it really takes to create a life that feels alive, aligned, and fully your own. If you’ve ever felt like something’s “off” even when your life looks great on the outside, this conversation is for you.
You’ll learn:
• Why admitting you want more is the scariest first step
• How fear of discomfort masks itself as “gratitude” and keeps women settling
• The truth about emotional avoidance and how it blocks freedom
• What happens when you stop resisting your next level—and start trusting yourself to feel
Melissa also shares her personal story of walking through fear and building a freedom-based life.
💫 Ready for a life that feels lit up, free, and designed for you?
Book your private mentorship call here: https://calendly.com/melissachavis/application-call
Or DM Melissa with questions: https://www.instagram.com/melissaannchavis/
Most of us were handed a definition of success that looks good from the outside—but feels heavy, disconnected, and endlessly out of reach on the inside.
In this episode of the Authentic Awakening Podcast, I’m diving deep into the 3 biggest problems with how we’ve been conditioned to define success—and why it’s keeping so many high-achieving women stuck, burned out, and quietly unfulfilled.
We’ll explore:
✨ Why tying your worth to achievement disconnects you from your truth
✨ How the traditional view of success turns into a moving target that leads to burnout
✨ What happens when you stop performing and start asking: “What do I actually want?”
This episode is your permission to step off the achievement treadmill and create a version of success that actually feels like you.
💫 Ready to take this deeper?
Grab your free copy of The Embodied Success Blueprint here: https://melissa-chavis.kit.com/embodied
Or DM me on Instagram: https://www.instagram.com/melissaannchavis/ and I’ll send it to you directly.
In this powerful episode, we dive into one of the most misunderstood — yet essential — concepts in the personal development space: embodiment.
You might know what’s aligned for you. You might see clearly that something in your life no longer fits. But if you're still stuck, paralyzed by fear, or waiting for a “logical” time to make a move, this episode is for you.
I'm breaking down what true embodiment really means, why high-achieving women often stay in misaligned situations, and how to start bridging the gap between clarity and action. If you're ready to stop circling the same patterns and start fully stepping into your truth, this episode is your call to action.
Plus — grab your FREE guide: "5 Ways to Start Embodying Your Alignment" to go deeper into this work and begin shifting into the life you know you're meant to live. https://melissa-chavis.kit.com/embodiment-guide
Find Melissa on Instagram: https://www.instagram.com/melissaannchavis/
Have you ever felt like you're living a version of yourself that no longer aligns with who you truly are? In this episode of the Authentic Awakening Podcast, we dive into the challenge of shedding the persona you've built over decades and embracing the most authentic version of yourself.
You'll learn why our brains resist change, how autopilot thinking keeps us stuck, and the key to breaking free from outdated patterns that no longer serve you. Plus, I’ll share a personal story that perfectly illustrates how stepping into a new identity isn’t always easy - but it’s always worth it.
This episode is for you if you're ready to stop playing a role and start living fully as YOU!
Key Points:
🔹 Why your brain resists change—and how to override its default settings
🔹 How autopilot thinking keeps you stuck in old patterns
🔹 The discomfort of stepping into a new identity (and why it’s a sign of growth)
🔹 How external expectations can make transformation even harder
🔹 Practical steps to become more intentional about your thoughts and behaviors
🔹 A personal story about shifting identities and breaking through old limitations
Find Melissa on Instagram: https://www.instagram.com/melissaannchavis/
Book an Application Call to see if my 1:1 Mentorship Program is right for you: https://calendly.com/melissachavis/application-call
Have you ever felt like you did everything "right"— the degree, the career, the achievements, yet still felt unfulfilled? In this episode, I dive into why traditional success doesn’t always feel successful and how you can redefine success on your own terms. I share my personal journey of burnout, why external achievements will never bring true fulfillment, and how tuning into your own inner wisdom (instead of searching outside for answers) is the key to alignment.
If you’re ready to stop overthinking your next move and start creating a life that genuinely excites you, this episode is for you!
Plus, I’m hosting a live, in-person Human Design workshop this Sunday in Central Ohio, where I’ll show you exactly how to use your unique design to make aligned decisions with more ease. Space is limited—grab your spot now! https://melissaannchavis.com/burnout-to-balance/
Key Points:
✔️ Why traditional success often leads to burnout
✔️ The #1 reason you feel stuck, even after achieving your goals
✔️ Why looking outside yourself for answers won’t work
✔️ How tuning into your own inner knowing creates true fulfillment
✔️ The role of Human Design in making aligned decisions with ease
Have you ever looked around at your life and thought, "Is this really it?" You’ve checked all the boxes...career, family, success, but something still feels off. If you’re craving more meaning, fulfillment, and joy, this episode is for you!
I’m breaking down the 3 key steps to move from feeling stuck to creating momentum in a way that aligns with you.
Think of it as a life renovation: tearing down outdated beliefs and rebuilding a version of success that actually feels good.
Plus, I’m sharing a free training that will help you take these concepts even further and start designing a life that excites you every single day. Access that training here: https://melissa-chavis.ck.page/workshop
Find Melissa on Instagram: https://www.instagram.com/melissaannchavis/
Let's work together: https://calendly.com/melissachavis/application-call
Feeling overwhelmed by your big goals? You’re not alone! In this episode, we dive into the common struggle of feeling stuck in analysis paralysis and explore a powerful shift that can help you take action with confidence.
High-achieving women often feel the need to have a perfectly mapped-out plan before making a move—but what if success isn’t about knowing every step in advance? Learn how to create momentum by focusing on just one aligned action at a time.
Discover:
✨ Why perfectionism and overplanning keep you stuck
✨ The “headlight analogy” for navigating big goals
✨ A simple three-step process to take action today
✨ How living in the present moment fuels success
✨ Real-life examples of small, powerful steps you can take NOW
If you’re tired of overthinking and ready to start moving toward your dream life, this episode is for you.
And if you want personalized support, my 1:1 mentorship is here to help you create real, tangible changes—without burnout. Schedule an application call here: https://calendly.com/melissachavis/application-call
Find Melissa on Instagram: https://www.instagram.com/melissaannchavis/
If you've ever found yourself trapped in endless "what if" scenarios, overanalyzing every decision, and feeling stuck in fear of making the wrong move—this episode is for you.
We’re diving deep into the real reason overthinking is keeping you stuck. Spoiler alert: It’s not about lacking clarity—it’s about lacking trust in yourself.
I’ll show you how to:
✨ Recognize the difference between fear and true intuition
✨ Break free from analysis paralysis and start taking aligned action
✨ Use your Human Design authority to make decisions that actually feel right for YOU
Find Melissa on Instagram: https://www.instagram.com/melissaannchavis/
Schedule an Application Call: https://calendly.com/melissachavis/application-call
Episode about Human Design Authority: https://youtu.be/ruf4UUg7i-w
Manifestation isn’t about wishful thinking or waiting for miracles—it’s about aligning your thoughts, beliefs, and actions with what you truly want. In this episode of The Authentic Awakening Podcast, I break down the 3 essential steps to manifesting your dream life in a real, practical, and science-backed way.
You’ll learn:
✅ The true meaning of manifestation (hint: it’s NOT just woo-woo thinking)
✅ Why your subconscious beliefs dictate your reality and how to shift them
✅ How your Reticular Activating System (RAS) plays a crucial role in manifesting what you focus on
✅ The power of clarity—why vague goals don’t work and what to do instead
✅ Why taking aligned action is the missing piece most people ignore
✅ How Human Design can help you take the right steps based on your unique energy
If you've ever felt frustrated with manifestation or wondered why it’s not working for you, this episode will give you the clarity and strategy you need to start seeing real results!
Find me on Instagram: https://www.instagram.com/melissaannchavis/
Ready to start manifesting a new reality? Book an application call to see if my 1:1 Private Mentorship is right for you: https://calendly.com/melissachavis/application-call
Welcome to the 30th episode of the Authentic Awakening Podcast! 🎉
In this milestone episode, I’m diving into Human Design—a transformative system combining elements of the I Ching, astrology, the chakra system, and more. Learn what Human Design is, where it originated, and how it can help you uncover your authentic self. 🌟
We’ll explore:
~ The 5 Energy Types: Generator, Manifestor, Manifesting Generator, Projector, Reflector
~ Your Strategy and how it creates alignment based on your type
~ Your Authority and how it helps you make decisions
~ The significance of your profile in understanding your personality
Discover how understanding your unique design can lead to more flow, ease, and purpose in your life. If you’re ready to let go of societal “shoulds” and embrace who you’re truly meant to be, this episode is for you!
Find me on Instagram: https://www.instagram.com/melissaannchavis/
Want a 30-Minute Personalized Human Design Chart Review? https://calendly.com/melissachavis/hd-review
Want to dive deeper? Here are links to related episodes on energy types, strategy, and authority:
Human Design Energy Types: https://youtu.be/0_BPo07WaM4
Human Design Strategy: https://youtu.be/CihF5pktaEU
Human Design Authority: https://youtu.be/ruf4UUg7i-w
Discover the transformative power of combining strategy and authority in Human Design to create a more aligned and fulfilling life. In this episode, I dive into how these two key elements of your chart work together to guide decision-making and help you move confidently toward your goals. Learn actionable insights, explore how to recognize the right opportunities, and uncover the significance of trusting your intuitive responses. Ready to unlock your Human Design blueprint? Let's dive in!
Key Points:
1. The Importance of Strategy and Authority: Strategy and authority are the foundation for aligned decision-making in Human Design. They help you understand "what right feels like" in your body.
2. Missteps to Avoid: Ignoring gut feelings or intuitive hits due to logic or overthinking. Initiating actions without external cues (e.g., for Generators/Manifesting Generators) or without a clear invitation (e.g., for Projectors).
A personalized 30-minute chart review is available to help you unlock your unique strategy and authority. Click here to schedule: https://calendly.com/melissachavis/hd-review
Follow me on Instagram: https://www.instagram.com/melissaannchavis/
In this episode of the Authentic Awakening Podcast, I'm diving deep into the concept of "Good Girl Syndrome" and its impact on authenticity and fulfillment. Learn how societal expectations shape behaviors like people-pleasing, fear of conflict, and over-apologizing—and discover how to break free from these patterns.
I'm sharing personal insights, thought-provoking questions, and actionable steps to help you reconnect with your true self and create a life that feels aligned, joyful, and authentically you.
Key Points:
~ Definition of Good Girl Syndrome
~ Signs You Might Have Good Girl Syndrome
~ Origins of this Concept
~ Questions for Self-Reflection
~ The Cost of Staying Stuck
~ My Personal Experience
~ Steps to Break Free
Watch my free workshop where I break down every single foundational aspect of creating a life where you feel Lit TF Up!: https://melissa-chavis.ck.page/workshop
Work with me in my 1:1 Private Mentorship: https://calendly.com/melissachavis/application-call
Follow me on Instagram: https://www.instagram.com/melissaannchavis/
In this episode, we’re diving into the transformative concept of radical responsibility. Discover what it truly means to take ownership of your current circumstances—without assigning blame—and how this mindset shift can unlock the power to change your life.
I’ll walk you through how your past beliefs and thought patterns were formed, why holding onto blame gives away your power, and how embracing responsibility puts you back in the driver’s seat.
If you’re ready to stop feeling stuck and start creating the aligned, fulfilling life you know you deserve, this episode is for you.
Key Topics Covered:
- The difference between responsibility and fault.
- How childhood experiences shape your subconscious beliefs.
- Why letting go of blame is essential for transformation.
- Practical steps to take radical responsibility for your life.
Watch my free workshop where I break down every single foundational aspect of creating a life where you feel Lit TF Up!: https://melissa-chavis.ck.page/workshop
Work with me in my 1:1 Private Mentorship: https://calendly.com/melissachavis/application-call
Follow me on Instagram: https://www.instagram.com/melissaannchavis/
Are you ready to create a life that feels fulfilling and aligned but unsure where to start? In this episode, we dive deep into what it really takes to transition from feeling stuck in a traditional 9-to-5 job to living a life that lights you up. Learn why cookie-cutter plans don’t work, how to shift your mindset and beliefs to pave the way for change, and why making bold, unique decisions is the key to achieving the life you’ve always dreamed of. If you’re ready to step outside the box and embrace the journey to your authentic, joy-filled life, this episode is for you.
Watch my free workshop where I break down every single foundational aspect of creating a life where you feel Lit TF Up!: https://melissa-chavis.ck.page/workshop
Work with me in my 1:1 Private Mentorship: https://calendly.com/melissachavis/application-call
Follow me on Instagram: https://www.instagram.com/melissaannchavis/
Are you feeling stuck and unfulfilled despite checking all the boxes in life? In this episode, I dive deep into the power of boundaries and why they’re essential for protecting your energy and aligning with your true self.
Discover the difference between boundaries and ultimatums, how to clearly communicate your needs, and why other people’s reactions aren’t your responsibility.
Plus, learn actionable steps to start living for YOU while navigating difficult conversations with confidence.
Watch my free workshop where I break down every single aspect of creating a life where you feel Lit TF Up!: https://melissa-chavis.ck.page/workshop
Work with me in my 1:1 Private Mentorship: https://calendly.com/melissachavis/application-call
Follow me on Instagram: https://www.instagram.com/melissaannchavis/
Are you zoning out on social media or binge-watching Netflix to avoid difficult emotions? In this episode, I dive into the concept of buffering, coined by Brooke Castillo, and explore how avoidance behaviors can keep us stuck in stress and overwhelm—especially during the holiday season. Learn how to recognize buffering, process your emotions effectively, and reclaim your time to focus on what truly brings you joy.
If you're ready to step into emotional maturity and a life of high-vibe energy, this conversation is for you!
Watch my free workshop where I break down every single aspect of creating a life where you feel Lit TF Up!: https://melissa-chavis.ck.page/workshop
Work with me in my 1:1 Private Mentorship: https://calendly.com/melissachavis/application-call
Follow me on Instagram: https://www.instagram.com/melissaannchavis/
Are you living the life you truly desire, or are you stuck in patterns that no longer serve you? In this episode, I dive into the number one thing holding women back from creating the life they crave: their subconscious programming. Discover how your brain’s quest for safety and comfort may be sabotaging your growth—and what you can do to break free. I share my personal journey of stepping out of fear-based programming to create a life aligned with my dreams and offer practical journaling prompts to help you start the process of rewriting your internal narrative.
Watch my free workshop where I break down every single aspect of creating a life where you feel Lit TF Up!: https://melissa-chavis.ck.page/workshop
Work with me in my 1:1 Private Mentorship: https://calendly.com/melissachavis/application-call
Follow me on Instagram: https://www.instagram.com/melissaannchavis/
In this episode, I dive into the powerful metaphor of "getting on the train" to explore what it means to fully commit to creating the life you truly desire. If you’ve been feeling stuck, overwhelmed, or like you're taking one step forward and two steps back on your journey to fulfillment, this episode will resonate deeply. Learn why half-hearted attempts won’t get you where you want to go and how taking bold, decisive action—paired with clarity, commitment, and support—can lead you to a reality that lights you up every single day.
Watch my free workshop where I break down every single aspect of creating a life where you feel Lit TF Up!: https://melissa-chavis.ck.page/workshop
Work with me in my 1:1 Private Mentorship: https://calendly.com/melissachavis/application-call
Follow me on Instagram: https://www.instagram.com/melissaannchavis/