Krista engages in a deep discussion with Robin Wilner, a holistic nutritionist and women's health coach, addressing the multifaceted challenges women face during various life stages, including PMS, perimenopause, and postpartum weight loss. Together, they explore the intricate relationship between hormones, holistic living, and the art of aging gracefully.

Throughout their conversation, Robin outlines her five fundamental pillars of health, providing valuable insights into achieving overall well-being. Moreover, she shares practical guidance on aligning your dietary choices and fitness regimen with your menstrual cycle, a strategy that not only enhances energy levels but also helps alleviate the bothersome symptoms of PMS.

Links from Episode:

Website: www.joyfulremedies.com

Instagram: @robin.wilner

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