On todays episode I speak to Kat, who is a gorgeous first time Mum to 1 year old, Bodhi.
Kat shares the story of her home birth which was a beautiful experience and fairly uncomplicated for both her and baby. Kat is a Naturopath who specialises in sleep and anxiety, so we talk about Bodhi's sleeping journey and the challenges they have faced.
Kat shares about her increased levels of anxiety and the importance of self care during postpartum life.