On todays episode I talk to Alex who is a fabuous first time Mum to 7 month old, Remy.
Alex's motherhood journey has included a blissful 4th trimester, navigating sleeping while feeling external pressures of creating good habits, the adventures of introducing solids, experiencing the overwhelming mental load that comes with motherhood and balancing relationships and work.
Alex had anorexia when she was younger - to the point where she didn't have periods for a while and didn't know if she could get pregnant. We talk about this and her priorities of nutrition for Mums and Bubs.
Alex's Nutrition Instagram Page