The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
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The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
Welcome to this episode of The Aurora Blueprint, where we explore the often-overlooked topic of sleep and its vital role in pre-surgical preparation. Dr. Ruth Blackham delves into how quality sleep impacts your metabolism, hormone balance, and emotional well-being, significantly enhancing your recovery process.Learn about practical strategies to create a sleep-friendly routine that aids in surgical readiness. From anchoring a consistent wake-up time to minimizing blue light exposure, discover tools that can help improve your rest and subsequently, your healing journey.The episode also addresses challenges like sleep apnea, hormonal changes, and the mental load, offering insights into potential solutions and treatments. Tune in to understand why adequate rest is not a luxury but a foundational element of health, supporting you in reclaiming your superpower of restorative sleep.
The Aurora Blueprint
The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
