Welcome to the first episode of the Aurora Blueprint, Australia's premier bariatric podcast for women embarking on their surgical journey. In this episode, Dr. Ruth Blackham, a bariatric surgeon and women's health advocate, delves into the complexities of preparing for bariatric surgery, beginning with the vital steps of rewriting your relationship with food and understanding the significance of pre-surgery dietary changes.Dr. Blackham emphasizes the necessity of a very low-calorie, high-protein diet before surgery to ensure safety, success, and ease of the procedure. This preparation involves shrinking the liver and adapting to dietary changes that prioritize protein intake, offering a smoother transition post-surgery.The podcast addresses the emotional challenges associated with dieting and underscores that this journey is about preparation, not punishment. Dr. Blackham encourages listeners to reset their food environments, explore hormonal influences on hunger, and engage in self-compassion as they embark on this transformative path, paving the way for a healthier lifestyle beyond the operating room.