The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
All content for The Aurora Blueprint is the property of reblackham and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
Congratulations on reaching six weeks post-surgery! In this milestone episode, we guide you towards your next big step: transitioning to full solid foods. Discover the key nutrition principles that will safeguard your results and the strategies for advancing your exercise routine. We also address common challenges during months two to six, offering solutions to avoid setbacks and stay on track. With a carefully crafted six-month action plan, you'll be set for lasting success. Join us as we celebrate your amazing progress and lay the groundwork for a healthier future.Gain insights into mindful eating practices, learn to manage portion sizes, and explore a balanced exercise regimen that combines cardio, strength, and flexibility for optimal health. Join our discussion on overcoming obstacles such as portion creep and grazing, while focusing on your unique journey and celebrating every win, big or small.
The Aurora Blueprint
The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
