The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
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The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
Postop Episode 2: Key Milestones in Bariatric Recovery
The Aurora Blueprint
11 minutes
3 months ago
Postop Episode 2: Key Milestones in Bariatric Recovery
Welcome back to the Aurora Blueprint, Australia's first bariatric podcast focused on empowering women and others navigating life post-weight loss surgery. In this episode, we guide you through the crucial puree stage of your recovery journey.Having made it through the toughest initial weeks post-surgery, you're now entering a significant milestone with the transition to pureed foods. Discover why this stage is not just about nourishment, but a pivotal step towards long-term success. Learn the basics of puree eating, including protein-first strategies, nutrient boosts, portion awareness, and the importance of eating slowly.As you adapt to a new way of consuming food, we share practical tips on avoiding common pitfalls and establishing habits that will support lifelong health. Tune in to ensure a smooth transition and to set the stage for the upcoming soft food phase in your recovery.
The Aurora Blueprint
The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
