The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
All content for The Aurora Blueprint is the property of reblackham and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
Episode 5: The Final Countdown - Preparing for Your Bariatric Surgery
The Aurora Blueprint
9 minutes
3 months ago
Episode 5: The Final Countdown - Preparing for Your Bariatric Surgery
Welcome to the final episode of our pre-operative series on the Aurora Blueprint podcast. Join Dr. Ruth Blackham as she guides you through the last steps before your bariatric surgery journey. In this episode, we delve into the practical preparations for your hospital stay and setting up your recovery space at home.Discover emotional support strategies to tackle pre-surgery jitters and learn about the significant rituals that can help anchor you during this transformative time. Whether it's crafting a heartfelt letter to your future self or managing last-minute diet worries, this episode is about feeling empowered and ready.No matter how daunting the road ahead may seem, remember, you're not just preparing for surgery—you're stepping into a healthier, more vibrant chapter of your life. Tune in to garner insights and words of encouragement, ensuring you're equipped for both surgery day and the promising future beyond.
The Aurora Blueprint
The Aurora Blueprint is a podcast dedicated to transforming the conversation around weight, wellness, and women’s health. Hosted by bariatric and metabolic surgeon Dr. Ruth Blackham, each episode dives into real, evidence-based insights on weight loss surgery, metabolic health, hormonal balance, and navigating life before and after surgery. Whether you’re considering bariatric surgery, supporting a loved one, or simply looking to better understand your body, The Aurora Blueprint offers practical strategies and compassionate conversations to guide your journey.
