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The AumHum Mental Health Podcast
Yolanna Lu
5 episodes
6 days ago
The AumHum Mental Health Podcast, hosted by students from Monta Vista High School, invites various community members and professionals to share their insights and experiences about mental health related issues in an effort to reduce the stigma surrounding such conversations. This series is brought to you by Aumhum, a meditation app that encompasses guided meditations, stories, and journaling into daily mental health nourishment. Download the AumHum app today at aumhum.com!
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Mental Health
Health & Fitness
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All content for The AumHum Mental Health Podcast is the property of Yolanna Lu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The AumHum Mental Health Podcast, hosted by students from Monta Vista High School, invites various community members and professionals to share their insights and experiences about mental health related issues in an effort to reduce the stigma surrounding such conversations. This series is brought to you by Aumhum, a meditation app that encompasses guided meditations, stories, and journaling into daily mental health nourishment. Download the AumHum app today at aumhum.com!
Show more...
Mental Health
Health & Fitness
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Vaishnavi Suresh, Ananya Rupanagunta — Eating Disorder Recoveries
The AumHum Mental Health Podcast
51 minutes 17 seconds
4 years ago
Vaishnavi Suresh, Ananya Rupanagunta — Eating Disorder Recoveries

Eating disorders are increasingly prevalent in our society today. From the contradictory “slim thick” ideal to the insidious diet culture that promotes “quick fixes,” it seems impossible to meet society’s standard of beauty. In this episode, Vaishnavi Suresh and Ananya Rupanagunta, two high school students, explain their own experiences struggling with an eating disorder and what helped them in their recovery journey. They detail some of the deeply rooted problems in our society that encourage disordered eating, and how we can slowly educate ourselves to help prevent more people from falling victim to the same struggles.

The AumHum Mental Health Podcast
The AumHum Mental Health Podcast, hosted by students from Monta Vista High School, invites various community members and professionals to share their insights and experiences about mental health related issues in an effort to reduce the stigma surrounding such conversations. This series is brought to you by Aumhum, a meditation app that encompasses guided meditations, stories, and journaling into daily mental health nourishment. Download the AumHum app today at aumhum.com!