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The Audio Blog of Steven Sirski
Steven Sirski
1153 episodes
8 hours ago
The daily musings of an expat in Beijing.
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Places & Travel
Society & Culture
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All content for The Audio Blog of Steven Sirski is the property of Steven Sirski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The daily musings of an expat in Beijing.
Show more...
Places & Travel
Society & Culture
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SSAB - October 28, 2025
The Audio Blog of Steven Sirski
38 minutes 59 seconds
1 week ago
SSAB - October 28, 2025

Still working out, Steve? Yes. Yesterday’s runs in! First run done was 3.51km in 21.49, then off to the gym for legs and chest, then out for another 4.52km run in 28.10. Another workout in today, but focused on the back. Followed some of Jeff Nippard’s odd workouts to help hit the back.


Thinking… what if I just did single muscle groups? Could I make it work?


What of the gamification of education? Had the manager from Australia visit yesterday, she suggested I ask the students to move up to the front. I said they wouldn’t want to do that to which she responded, doesn’t matter what they want. She’s the same lady who suggested I play games with them and I couldn’t help think she had never taught a class this size in a similar environment.


Looking at a few different ideas for short stories. Maybe I’ll do a few on my own?


And how are all your projects doing?


Donate to the show! PayPal link below!


https://www.paypal.me/stevensirski?locale.x=en_CA


***

Show notes n tracks up on stevensirski.com


And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4


Newsletter over at stevensirski.substack.com


Language vlog on http://www.youtube.com/@stevenslanguagevlog


Hope you have a great one!!


00:00 Introduction and Greetings

00:36 Landlord Troubles and Apartment Drama

11:40 Gym Routines and Fitness Goals

19:36 Supplements and Their Effects

24:40 Language Learning and Teaching Challenges

29:53 Gamification of Education

37:45 Conclusion and Sign-Off

The Audio Blog of Steven Sirski
The daily musings of an expat in Beijing.