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The Attunement Podcast
Samek and Harry
24 episodes
5 days ago
Join us for conversations on all things attunement, where we explore meditation, inner work, spirituality, embodiment, relational practices, peer therapy, and the transformative journey.
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Mental Health
Health & Fitness
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All content for The Attunement Podcast is the property of Samek and Harry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us for conversations on all things attunement, where we explore meditation, inner work, spirituality, embodiment, relational practices, peer therapy, and the transformative journey.
Show more...
Mental Health
Health & Fitness
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The Attunement Podcast #14 Maybes, Yeses, and the Lion Beyond Helplessness
The Attunement Podcast
53 minutes 44 seconds
5 months ago
The Attunement Podcast #14 Maybes, Yeses, and the Lion Beyond Helplessness

Harry and Samek unpack a week of noticing the subtle places where life is only a “maybe.”

Samek describes moving from automatic half-agreements into body-led, full-hearted yeses—whether that’s tweaking a workout, reshaping family time, or catching the quiet “no” beneath anxiety. Harry shares how contact-improv jitters and a helplessness release turned manic over-planning into a calm, lion-like clarity. Together they track how authentic wants shift moment-to-moment, how surrender emerges when nothing needs fixing, and why “being yourself” is what happens after you feel safe enough to feel everything. (Plus: Earthdance farewells and a quick plug for their upcoming Attunement Residency.)


Timestamps

00:00 – Intro & “listen to ourselves” experiment


01:30 – Samek: AI reflections and life of maybes


04:30 – The workout that turned into a body-led yes


07:00 – Maybes with parents, meetings, and money


10:20 – How to hear a somatic “no” (and ask what makes it yes)


15:00 – Harry: contact-improv jitters & authentic exits


18:40 – Want changes → fear of losing connection


21:00 – Helplessness release: from manic ideas to lion calm


25:30 – Obligation loops and doing what you actually want


29:30 – Global awareness, surrender, and real safety


34:30 – Earthdance wrap-up & what surprised Harry most


40:00 – Surrender that feels empowered, not submissive


46:00 – Final reflections, residency plug, sign-off

The Attunement Podcast
Join us for conversations on all things attunement, where we explore meditation, inner work, spirituality, embodiment, relational practices, peer therapy, and the transformative journey.