From FA to Secure AF: How Attachment Science Changed My Life...For Real.
From the moment I learned about attachment science, everything – literally EV-ERY-THING – about every relationship I’d ever been in finally made sense. And now, I’m learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We’ll dive into the fascinating world of attachment science, my childhood, my relationships (yikes!), and my journey of going from FA to secure AF (iykyk – and if you don’t know, don’t worry! You will soon).
Throughout The Attachment Confessions, you’ll have a ring-side seat to my own attachment healing journey. We’ll get into some pretty heavy stuff but have a grand ’ol time while doing so! And who knows, maybe you’ll be inspired to ALSO embark on your own attachment healing journey. That’s my hope, at least!
Let’s freaking go, y’all!
xo – Chelsea
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From FA to Secure AF: How Attachment Science Changed My Life...For Real.
From the moment I learned about attachment science, everything – literally EV-ERY-THING – about every relationship I’d ever been in finally made sense. And now, I’m learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We’ll dive into the fascinating world of attachment science, my childhood, my relationships (yikes!), and my journey of going from FA to secure AF (iykyk – and if you don’t know, don’t worry! You will soon).
Throughout The Attachment Confessions, you’ll have a ring-side seat to my own attachment healing journey. We’ll get into some pretty heavy stuff but have a grand ’ol time while doing so! And who knows, maybe you’ll be inspired to ALSO embark on your own attachment healing journey. That’s my hope, at least!
Let’s freaking go, y’all!
xo – Chelsea
Breakup Pro Tip for Every Attachment Style: The No-Contact Rule
The Attachment Confessions
23 minutes
3 weeks ago
Breakup Pro Tip for Every Attachment Style: The No-Contact Rule
What's up, guys! Thanks so much for stopping by for episode 7 of The Attachment Confessions!
Today we're continuing our breakup series with an episode featuring some sure-fire ways to stay strong during the dreadful post-breakup season, including a spotlight on one pro tip in particular that has gained massive popularity over the last few years among attachment experts and relationship coaches alike – The No-Contact Rule.
Breakups are one of life's major valleys of heartbreak, so the more {actually} helpful guidance we can get in order to navigate these brutal breakup waves, the better!
In this episode we'll discuss how each attachment style responds to the no-contact rule, the 10 reasons why this breakup technique works, and how to effectively implement and stick to the no-contact rule – God forbid you find yourself in another relationship demise.
So, whether you're an Anxious Preoccupied, a Dismissive Avoidant, a Fearful Avoidant, or Securely Attached, this episode packs a ton of powerful advice that will better equip you to come out on the other side of your split stronger and healthier than ever!
Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing journey. We'll get into some pretty heavy stuff but have ourselves a good time while doing so! And who knows, maybe you'll be inspired to ALSO embark on your own attachment healing journey and master the breakup game like a champ. That's my hope, at least!
xo – Chelsea
The Attachment Confessions
From FA to Secure AF: How Attachment Science Changed My Life...For Real.
From the moment I learned about attachment science, everything – literally EV-ERY-THING – about every relationship I’d ever been in finally made sense. And now, I’m learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We’ll dive into the fascinating world of attachment science, my childhood, my relationships (yikes!), and my journey of going from FA to secure AF (iykyk – and if you don’t know, don’t worry! You will soon).
Throughout The Attachment Confessions, you’ll have a ring-side seat to my own attachment healing journey. We’ll get into some pretty heavy stuff but have a grand ’ol time while doing so! And who knows, maybe you’ll be inspired to ALSO embark on your own attachment healing journey. That’s my hope, at least!
Let’s freaking go, y’all!
xo – Chelsea
