You failed. You made a mistake. Now what?
In this episode we dive deep into what it really takes to rebuild your confidence after failure. Whether you had a bad game, made a costly error, or just feel stuck mentally — this episode will help you reset fast.
You’ll learn:
Why your confidence naturally drops after a mistake (and why that’s totally okay)
How to use mental tools like self-talk, journaling, and visualization to recover faster
What the 5Fs framework is and how it helps elite athletes move on after errors
The truth behind “fake it till you make it” — and how to make it real
How pro athletes mentally bounce back after big failures
The mindset behind becoming an unshakable, confident athlete
If you’ve ever struggled with self-doubt, overthinking, or losing confidence after mistakes — this episode will give you the tools to reset your mind and perform with confidence again.
🎧 Listen now and start your Confidence Reset today.
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