Do you ever feel like your mind gives up before your body does? In this episode, we break down exactly how to build mental toughness—the same way elite athletes and Navy SEALs train their minds to stay strong under pressure.

You’ll learn:

• What mental toughness really means and why it matters in sports and life.

• Daily habits that train your brain to stay focused, disciplined, and resilient.

• How superstars like Michael Jordan, Serena Williams, Kobe Bryant, and Simone Biles mastered mental toughness.

• The 40% Rule—a Navy SEAL secret that proves you have way more in the tank than you think.

Whether you’re an athlete, coach, or someone who wants to perform at your best, this episode gives you practical, proven tools to push past limits and win when it matters most.

👉 Hit play now and start building your mental toughness today.