What makes the difference between a good athlete and a great one? It’s not just talent, training, or genetics—it’s mindset.
In this episode, we dive into sports psychology and mental performance strategies that will help you unlock your full potential:
Embrace Discomfort: Learn how Stoic philosophy can build mental toughness and prepare you for high-pressure moments.
Identity Beyond Sport: Why athletes like Shaquille O’Neal became just as successful off the court as on it, and how you can build an identity that lasts longer than your playing career.
Extreme Ownership: A principle from the bestselling book Extreme Ownership that teaches athletes how to take responsibility, lead, and grow—even when it feels unfair.
Whether you’re a student-athlete, pro athlete, or coach, these mindset shifts will help you develop mental resilience, confidence, and peak performance—both in sports and in life.