Back pain is one of the most common — and most stubborn — problems for both athletes and everyday movers. In this episode of The Athletic Potential Podcast, we break down why back pain can be so resilient, what’s actually happening in the body, and why chasing symptoms rarely works. We’ll cover: • Why back pain often becomes chronic or keeps coming back • The difference between tissue injury vs. movement dysfunction • How the spine, hips, and core interact to create (or rel...
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Back pain is one of the most common — and most stubborn — problems for both athletes and everyday movers. In this episode of The Athletic Potential Podcast, we break down why back pain can be so resilient, what’s actually happening in the body, and why chasing symptoms rarely works. We’ll cover: • Why back pain often becomes chronic or keeps coming back • The difference between tissue injury vs. movement dysfunction • How the spine, hips, and core interact to create (or rel...
In this episode, I’m breaking down the best shoulder exercises for athletes dealing with pain — and pairing that with the most effective forearm strengthening exercises for throwers looking to boost performance and stay injury-free. Whether you’re in recovery mode or prepping for the season, this one’s packed with practical tips and strategies to keep your arm feeling great and throwing strong. 🩹 For the Shoulder: • Low-impact exercises to reduce pain and improve mobility • What to avoid wh...
The Athletic Potential Podcast
Back pain is one of the most common — and most stubborn — problems for both athletes and everyday movers. In this episode of The Athletic Potential Podcast, we break down why back pain can be so resilient, what’s actually happening in the body, and why chasing symptoms rarely works. We’ll cover: • Why back pain often becomes chronic or keeps coming back • The difference between tissue injury vs. movement dysfunction • How the spine, hips, and core interact to create (or rel...
