In this episode, I dive into a powerful yet often overlooked method for improving throwing performance: strengthening the brain-muscle connection. By improving how your nervous system communicates with your muscles, you can throw with more velocity and less pain. I break down how this connection works, why it matters for throwers, and specific strategies to help you train it effectively. 🧠💪 What you’ll learn: • What the brain-muscle connection is and how it affects throwing • How to activat...
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In this episode, I dive into a powerful yet often overlooked method for improving throwing performance: strengthening the brain-muscle connection. By improving how your nervous system communicates with your muscles, you can throw with more velocity and less pain. I break down how this connection works, why it matters for throwers, and specific strategies to help you train it effectively. 🧠💪 What you’ll learn: • What the brain-muscle connection is and how it affects throwing • How to activat...
On this episode of The Athletic Potential Podcast, we'll be discussing a novel soccer conditioning program that we have just implemented. Also, we introduce, John, The Student!!!Want to watch this episode? Click HERE!Have a question for the podcast? Go HERE to get it answered!!!
The Athletic Potential Podcast
In this episode, I dive into a powerful yet often overlooked method for improving throwing performance: strengthening the brain-muscle connection. By improving how your nervous system communicates with your muscles, you can throw with more velocity and less pain. I break down how this connection works, why it matters for throwers, and specific strategies to help you train it effectively. 🧠💪 What you’ll learn: • What the brain-muscle connection is and how it affects throwing • How to activat...
