Natalie van den Adel: Self-Esteem, Anxiety, and Mental Health in Sports

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The Athletic Mind

Taylor Cook

103 episodes

6 days ago

Unlock your peak performance with The Athletic Mind, hosted by Taylor Cook—mental performance coach, former pro athlete, and advocate for women in sport. This podcast explores strategies to build mental toughness, overcome performance anxiety, and enhance leadership skills. Each episode offers actionable insights into sports psychology, mental resilience, and focus techniques to help athletes, coaches, and sports leaders perform at their best. Tune in for practical advice to boost your athletic mindset and unlock your true potential.

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Natalie van den Adel: Self-Esteem, Anxiety, and Mental Health in Sports

The Athletic Mind

54 minutes 22 seconds

11 months ago

Natalie van den Adel: Self-Esteem, Anxiety, and Mental Health in Sports

In this episode, Taylor Cook sits down with Dutch professional basketball player Natalie van den Adel to explore the mental side of elite sports. Natalie shares her journey from playing college basketball at Colorado State University to competing in top European leagues and winning a European Championship in 3x3 basketball. Beyond her on-court achievements, Natalie opens up about her struggles with self-esteem and performance anxiety.

Stay tuned until the end for a sneak peek at Taylor's upcoming 12 Days of Mental Performance series, launching December 9!

Connect with Natalie - https://www.instagram.com/nat_vdadel

🚀 Ready to unlock your potential? Tune in and learn why coaching isn’t just a luxury—it’s a necessity for growth.

🔗 Join the EmpowerHER 12-week coaching program. ⁠www.empowerhercoaching.co⁠

📲 Follow Taylor on Instagram: https://www.instagram.com/taylorbcook_