Confidence is crucial for peak athletic performance and mental resilience. In this episode, Taylor breaks down how top athletes like Serena Williams and Simone Biles utilize mental techniques, such as visualization and positive self-talk, to maintain focus and excel under pressure. Get strategies to build your confidence and overcome performance hurdles. If you found this episode to be of value, share it on social or with a friend, and leave a review!! Book a free 30 minute call

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