Don Moxley: The Science of Athlete Development

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The Athletic Mind

Taylor Cook

103 episodes

6 days ago

Unlock your peak performance with The Athletic Mind, hosted by Taylor Cook—mental performance coach, former pro athlete, and advocate for women in sport. This podcast explores strategies to build mental toughness, overcome performance anxiety, and enhance leadership skills. Each episode offers actionable insights into sports psychology, mental resilience, and focus techniques to help athletes, coaches, and sports leaders perform at their best. Tune in for practical advice to boost your athletic mindset and unlock your true potential.

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Don Moxley: The Science of Athlete Development

The Athletic Mind

1 hour 1 minute 53 seconds

12 months ago

Don Moxley: The Science of Athlete Development

In this episode of The Athletic Mind, Taylor Cook sits down with renowned sports scientist Don Moxley to discuss cutting-edge insights into athlete development. They explore why women's sports deserve more investment and the crucial differences between male and female athlete training, particularly the impact of hormonal fluctuations on performance and recovery. Don shares groundbreaking research on how tailored approaches can enhance physical and mental outcomes for female athletes. Tune in to learn how understanding these differences can elevate both competition and athlete well-being. Connect with Don

Linkedin - https://www.linkedin.com/in/donmoxley/

Visit website - https://trainrecoverwin.wordpress.com/

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Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠