Day 4: Emotional Awareness | 12 Days of Mental Performance

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The Athletic Mind

Taylor Cook

103 episodes

6 days ago

Unlock your peak performance with The Athletic Mind, hosted by Taylor Cook—mental performance coach, former pro athlete, and advocate for women in sport. This podcast explores strategies to build mental toughness, overcome performance anxiety, and enhance leadership skills. Each episode offers actionable insights into sports psychology, mental resilience, and focus techniques to help athletes, coaches, and sports leaders perform at their best. Tune in for practical advice to boost your athletic mindset and unlock your true potential.

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Day 4: Emotional Awareness | 12 Days of Mental Performance

The Athletic Mind

6 minutes 16 seconds

11 months ago

Day 4: Emotional Awareness | 12 Days of Mental Performance

In this episode of The Athletic Mind, Taylor Cook explores the importance of emotional awareness for athletes and coaches. Discover how understanding your emotions can reduce stress, improve team dynamics, and lead to better decision-making. Taylor shares actionable tips like daily self-check-ins, mindfulness practices, and the 'pause' technique to help you stay calm and focused during the holidays.

Feeling overwhelmed? EmpowerHER can help! Starting in 2025, this program will teach you how to manage your emotions and boost your performance. Use code ATHLETE10 for a 10% discount and start your mental transformation today!

🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠

📲 Follow Taylor on Instagram: ⁠⁠https://www.instagram.com/taylorbcook_