Day 2: Time Management | 12 Days of Mental Performance

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The Athletic Mind

Taylor Cook

103 episodes

6 days ago

Unlock your peak performance with The Athletic Mind, hosted by Taylor Cook—mental performance coach, former pro athlete, and advocate for women in sport. This podcast explores strategies to build mental toughness, overcome performance anxiety, and enhance leadership skills. Each episode offers actionable insights into sports psychology, mental resilience, and focus techniques to help athletes, coaches, and sports leaders perform at their best. Tune in for practical advice to boost your athletic mindset and unlock your true potential.

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Day 2: Time Management | 12 Days of Mental Performance

The Athletic Mind

8 minutes 7 seconds

11 months ago

Day 2: Time Management | 12 Days of Mental Performance

The holidays can be a busy and chaotic time for athletes and coaches, with training schedules, family commitments, and personal downtime all competing for attention. In this episode of The Athletic Mind, host Taylor Cook breaks down practical strategies for mastering time management during the holiday season. Learn how to prioritize your goals, focus on energy management, and create a simple routine to stay productive and balanced.

Are you ready to invest in your mental performance in 2025? Join EmpowerHER! My program helps female athletes thrive both on and off the ice, creating lasting change in their lives. Use code ATHLETE10 for a 10% discount on your registration.

🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠

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