The World Athletics Championships in Tokyo just wrapped up last weekend and in this episode I lay out my Top 3 moments of mental strength.
You’ll hear what made these performances stand out from a mental performance perspective and most importantly, what you can take away to strengthen your own mindset.
Tune in to discover how to build the kind of mental strength that shows up when it matters most.
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The episodes mentioned in this episode were:#16 Game Day Focus
#24 My First Weightlifting Competition
#64 Mental Training Now vs Then
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