In this episode, I unpack the five biggest myths about confidence that that quietly wreck athletes’ confidence and performance.
If your self-belief feels solid one day and shaky the next, one of these myths is likely to blame. I name each myth, show what the research actually says, and offer a simpler, more practical way to think.
Tune in for evidence-based mindset shifts you can start using right away and learn how to turn shaky moments into solid performances.
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