In this episode, I shared why this summer is a golden opportunity for improving your mental game, whether you're competing or in your off-season.
Many athletes unknowingly waste this valuable period. I explained how to avoid common pitfalls and instead use this time to build simple yet powerful mental habits.
Tune in to discover my three key tips to help you reset, refocus, and make this your most mentally productive summer yet.
Get on The Zone Academy waitlist or JOIN!
And don’t forget, you can now listen to the Podcast in the Athletes Zone app! Download it on the App Store or Google Play and get access to all episodes and more.
If you got value from this episode please leave me a rating and tell me all about it.
Follow the podcast on Instagram to stay connected, get a backstage pass and shape future episodes.
Check out my personal Instagram for more mental support
Here is how you can get help from me:
Get my FREE The Zone Performance Edge and some exclusive content
Use The Zone Training Journal to transform your training
Apply for my 3 Month Mentorship Program!
Other Resources that will help you:
Get 15% off of the Griply goal setting app!
Get 40% discount for life on the Relentless Trainer with code "asdis_oly"