In this powerful episode of The Athlete’s Mindset, mental health and sports performance consultant Mark Jones offers a masterclass on the psychology behind athletic performance. From his early days at Boys Town to his current role supporting athletes at Creighton University, Mark shares decades of experience helping athletes build resilience, manage pressure, and develop a healthier, more sustainable mindset.
He dives into topics like performance anxiety, perfectionism, and the impact of negative self-talk—and gives practical tools such as intentional breathing, goal reframing, and daily discipline to improve both performance and well-being. Whether you're an athlete, coach, or sports enthusiast, this is one of the most impactful episodes yet.
🎯 Key Takeaways:
Success is built on discipline, not just motivation.
Breathing and mindfulness are powerful tools to stay grounded and focused.
Self-talk can shape or sabotage performance.
Coaches must build trust before they can expect change.
Growth over time matters more than perfection in the moment.
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📌 Tap in to one of the most insightful conversations on mental performance you’ll hear.
