In this episode of The Athlete’s Mindset, I sit down with Jake Kistaitis, a former college baseball player turned sports performance coach in professional baseball. Jake shares his journey from the field to the weight room and what it takes to keep athletes physically and mentally sharp throughout a long season.

We dive into the importance of building trust with athletes, injury prevention, and developing mental resilience in a game full of highs and lows. Jake breaks down how he defines success as a strength coach, how to keep athletes on the field and in peak condition, and why consistency and process-driven goals are essential for long-term growth.

Whether you're an athlete, coach, or just passionate about performance and development, this episode is full of actionable insights and inspiration.