In this special solo episode of The Athlete’s Mindset, I reflect on my journey as a former Division I baseball player and share the mental struggles, lessons, and breakthroughs that shaped me both on and off the field. From battling imposter syndrome to navigating identity beyond sports, I dive into the challenges athletes face and the importance of mindset, self-compassion, and personal growth. I also celebrate a milestone of 1,000 streams for the podcast and talk about why I started this platform to spotlight athlete mental health. Tune in for advice, perspective, and encouragement to keep learning, growing, and embracing the ups and downs of the athlete journey.

E.A.R.T.H - Effort, Attitude, Response, Thoughts, Habits

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