In this episode of The Athlete’s Mindset, I sit down with Joe Burton, founder of NJTraining, to explore how powerful the mind can be, especially for young athletes. We dive into the importance of mental coaching, understanding your “why” as a coach, and how self-talk and mindset shape performance both on and off the field.

Joe shares practical strategies to help athletes manage comparison, control their thoughts, and develop confidence through authenticity and grace. We also talk about team dynamics, leadership, and why surrounding yourself with the right people can elevate not just your game, but your life.

Whether you're an athlete, coach, or mentor, this episode is a reminder that the mind needs training just as much as the body.

🎧 Listen now on Spotify, Apple, and YouTube.

Relyte Code: Athletesmindset