Q&A: Effective Speed Training & Groin Injury Rehab EXPLAINED!

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The Athlete's Advantage

Peter Wright

168 episodes

3 days ago

The podcast for people who train to win—not just physically, but mentally. High performance doesn’t start in the gym. It starts in your mind. Hosted by performance coach Peter Wright, this show brings you inside the mental frameworks, identity shifts, and real-life strategies used by the world's best. If you want to think sharper, lead stronger, and build a bulletproof mindset—this is your advantage.

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Fitness

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Q&A: Effective Speed Training & Groin Injury Rehab EXPLAINED! - #162

The Athlete's Advantage

29 minutes 52 seconds

1 year ago

Q&A: Effective Speed Training & Groin Injury Rehab EXPLAINED! - #162

“Struggling with nagging groin pain that just won’t quit? You’re not alone!” Groin injury rehab—a frustrating and often misunderstood part of athletic performance. Many athletes find themselves caught in a cycle of recurring pain, trying the same rehab routines without real progress. I’ve been there, and I get it.

The standard approach to groin rehab often falls short, but a new, movement-focused strategy addresses the root causes instead of just managing symptoms. I'm talking about an individualised approach that go beyond basic exercises to tackle your movement mechanics and restore true strength.

📌 TIMESTAMPS: 0:00 Introduction and Solo Episode Overview

0:34 Speed Training: Session Design and Key Considerations

5:02 Principles of Speed, Volume, and Progression

9:59 Responding to Audience Q&A on Groin and Hip Rehab

18:06 Addressing Movement Quality and Mechanics in Rehab

23:10 Improving Ankle Reactivity and Reducing Hip Load

28:02 Comprehensive Advice on Strength, Mobility, and Recovery

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About Our Host

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Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. As the host of The Petey Performance Podcast, Peter dives deep into the minds and methods of elite athletes and coaches, sharing valuable insights on athletic training, performance enhancement, and sports science. His passion for sports and commitment to excellence make his podcast a go-to resource for anyone looking to elevate their game.

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• Website:⁠⁠ www.peteyperformance.com⁠⁠

• Instagram:⁠⁠ @peteyperformance⁠⁠

• Twitter/X: ⁠⁠@peteyperform9⁠⁠

• LinkedIn: ⁠⁠Petey-Performance⁠⁠

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Produced by:⁠⁠ Dreamers Media Pty Ltd⁠⁠

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Thank you for tuning in to this episode of The Petey Performance Podcast, where we delve into the minds and methods of elite athletes and coaches. Stay connected for more podcasts on reaching your peak performance!