In this episode Peter delves into the biomechanics of acceleration and deceleration, crucial concepts for athletes and coaches, and breaks down the details of movement mechanics and their impact on performance.

This episode also features promotion for the Petey Performance Virtual Mentorship. If you’re interested in personalised coaching and mentorship, message “Mentorship” on Instagram @PeteyPerformance to start the conversation. Whether you’re into sports, coaching and/or strength and conditioning, this episode is packed with valuable insights and practical advice.