ACL Rehab, Groin Injuries, and Hamstring Recovery: Sports Injury Q&A

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The Athlete's Advantage

Peter Wright

168 episodes

3 days ago

The podcast for people who train to win—not just physically, but mentally. High performance doesn’t start in the gym. It starts in your mind. Hosted by performance coach Peter Wright, this show brings you inside the mental frameworks, identity shifts, and real-life strategies used by the world's best. If you want to think sharper, lead stronger, and build a bulletproof mindset—this is your advantage.

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ACL Rehab, Groin Injuries, and Hamstring Recovery: Sports Injury Q&A

The Athlete's Advantage

45 minutes 25 seconds

6 months ago

ACL Rehab, Groin Injuries, and Hamstring Recovery: Sports Injury Q&A

Get your sports injury & performance questions answered! 💪 This Q&A episode is packed with info for athletes & coaches on ACL rehab, injury prevention, and more.

We dive into:

* ACL Rehab: Effective recovery strategies & pain/swelling management* Quad Strength: How to build back quad strength post-ACL surgery* Groin Injuries: Why they happen & how to prevent/rehab them* Hamstring Health: Understanding injuries & best rehab practices* Speed Training: Drills to improve your acceleration* Coaching Tips: Pricing your services for maximum value* Athlete Development: The key to mastering essential skills

Timestamps to find what you need:

* 0:00 Intro* 1:12 ACL pain and swelling during rehab* 12:20 Pushing to the point of pain* 20:06 Managing swelling* 32:32 Building back quads after ACL* 37:07 Testing quad strength* 54:11 Restoring range of motion* 11:48 Groin injuries: Contributing factors* 17:20 Skill development for athletes* 30:12 Pricing your coaching services* 36:20 Managing swelling to progress rehab

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Peter Wright is a strength and conditioning coach and performance consultant dedicated to helping athletes unlock their full potential. Through the Petey Performance Podcast, he shares valuable insights on athletic training, performance enhancement, and sports science, making complex topics accessible and actionable for athletes at all levels.

🎬 Produced by:

Dreamers Media Pty Ltd (https://www.dreamersmedia.co/)

#sportsperformance #injuryprevention #rehab #strengthandconditioning #speedtraining #coaching #gaa