The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate
47 episodes
2 weeks ago
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
All content for The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips is the property of Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional Candidate and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
#33 - Strong at Any Age with Steph Gaudreau - Where Stronger, Not Smaller Is A Theme And Building Muscle in Your 30s , 40s and Beyond Matters
The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
1 hour 47 minutes
4 months ago
#33 - Strong at Any Age with Steph Gaudreau - Where Stronger, Not Smaller Is A Theme And Building Muscle in Your 30s , 40s and Beyond Matters
<p><strong>Strong at Any Age with Steph Gaudreau: Shattering Strength Myths for Women 40+</strong></p><p><strong>.</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/steph_gaudreau/" target="_blank" rel="noopener noreferer">Steph Gaudreau</a></p><p><strong></strong><a href="https://open.spotify.com/show/1KwPXOe5SwffWUy4LKJ4dg?si=5847592230bb4f18" target="_blank" rel="noopener noreferer"><strong>Fuel Your Strength Podcast</strong></a><strong></strong></p><p><strong>.</strong></p><p>In this episode of <em>The Athlete Mom Project</em>, I sit down with Steph Gaudreau—strength coach, educator, and host of the <em>Fuel Your Strength</em> podcast—to unpack what it really means to be an athletic woman over 40. We talk about the myths that keep women stuck in fear-based fitness, how to shift from aesthetic goals to performance-driven training, and the habits that help you build strength for life—not just for looks.</p><p>Steph shares her personal evolution through racing MTBs, finding weight training in her 30s, starting BJJ, and through it all, redefining what "strong" really means. Whether you're in your 30s, 40s, 50s, or beyond, this conversation will leave you fired up to lift heavy, move well, and honor your body in every season.</p><p>.</p><p>.</p><p><strong>Athlete Mom Project Resources</strong></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/withchanyoucan/">@withchanyoucan</a></p><p><strong>Podcast Instagram:</strong> <a href="https://www.instagram.com/athletemomproject/">@athletemomproject</a></p><p>.</p><p>.</p><p><strong>My FREEBIE to you (click below):</strong></p><p><a href="https://withchanyoucan.com/homepage">Your guide to better energy, fat loss, strength, and seeing results that lasts</a></p><p>.</p><p>.</p><p><strong>Learn More About the Hut Trip Here:</strong></p><p><a href="https://www.instagram.com/p/DKxhiKgxKkn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==">San Juan Mountains Hut Trip</a></p><p><strong>.</strong></p><p><strong>.</strong></p><p>🗓️ September 23–25</p><p>📍 Silverton, Colorado - San Juan Mountains</p><p>.</p><p>.</p><p>Over two nights we’ll move our bodies, hike to alpine lakes, eat nourish meals, share stories over campfires and reconnect with our bodies — surrounded by alpine peaks at 10,000 feet, yummy food, and even better conversation.</p><p>.</p><p>.</p><p>🛏️ Full Retreat: $900→ Includes lodging, 2 days of meals, all resources, coaching app access with workouts and nutrition support (optional), and all workshops!</p><p><br></p><p>***BONUS OFFER: Come with a friend as a (2 for 1). Bring a buddy and you both can come for $900 total*** - DM me @withchanyoucan and say "BUDDY" and I'll hook you up.</p><p><br></p><p>PAYMENT PLANS are available as low as $56 per month 🫶🏻</p><p>💥 12-week training plan included</p><p>💥 Expert-led workshops</p><p>💥 All meals + lodging included in the price</p><p><strong>.</strong></p><p><strong>.</strong></p><p>Please like and subscribe, rate it, and
The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose body fat, boost energy, and perform at your best in the mountains and beyond.
From trail running to strength training, postpartum recovery to performance fueling, each episode delivers real talk, actionable tips, and inspiring stories for athlete moms who want to feel confident, capable, and unstoppable—on the trail, in the gym, and in everyday life.
Whether you’re chasing your kids or a finish line, The Athlete Mom Project will help you train smarter, eat to perform, and step into the strongest version of yourself. And if you’re not having fun, you’re doing it wrong. When done right, movement can quite literally change your life because Movement is Medicine.
